![]() It is important to note that coffee quality matters. Since CGAs are decreased in the roasting process, dark roasts contain far fewer.ĭark roast coffee may boost antioxidants like glutathione, which is referred to as the “master antioxidant" and can also restore red blood cells and offer a healthy boost of skin-healing vitamin E. This important polyphenol can even help boost energy levels and immunity by fighting pesky antibodies. ![]() Light and medium roasts are most potent in the polyphenol chlorogenic acid (CGA), a powerful antioxidant that gives coffee its health-boosting benefits.ĬGA helps with everything from reducing inflammation to repairing cell damage to lowering cholesterol and improving your complexion. When it comes to health benefits, light, medium, and dark roasts each have something to offer. Shop Now! Dark, Medium, and Light Roast Coffee Health Benefits The beans are roasted the longest to approximately 440✯ - just until the second crack or shortly thereafter.ĭark roast beans are also known as Full-City Roast, Vienna Roast, After-Dinner Roast, French Roast, and Italian Roast. The difference between dark roast coffee and its counterparts is the most dramatic. Medium roasts coffees also go by the names American Roast, Breakfast Roast, Regular Roast, and City Roast. Light roast beans are also referred to as Light City, Half City, Cinnamon Roast, and New England Roast.įor a medium roast coffee, beans remain in the roaster for a longer period of time, until an internal temperature of approximately 420✯ is achieved. Instead of waiting for a second crack, the beans are removed anywhere from just after the first crack or moments before the second crack. At this temperature, the beans make their first popping sound or, as it's called in coffee lingo, the "first crack." Beans removed from the roaster immediately after the first crack are light roast beans. To make a light roast coffee, raw green coffee beans are placed in the roaster at 350☏ – 400☏ and finish roasting the moment they reach an internal temperature of approximately 385✯. Light roast coffee beans are lightly roasted, meaning they're roasted for the shortest amount of time. What is the Difference Between Light, Medium, and Dark Roast Coffee?īesides the obvious taste and color differences, the roasting process is what truly sets light, medium, and dark roasts apart.
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